Free PDF The Ultimate Guide to Journaling, by Hannah Braime
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The Ultimate Guide to Journaling, by Hannah Braime
Free PDF The Ultimate Guide to Journaling, by Hannah Braime
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In The Ultimate Guide to Journaling, you’ll find the tips, inspiration, and prompts you need to start and maintain a journaling practice for DIY self-discovery. This clear and concise handbook shares everything you need to know to deepen your relationship with yourself using this powerful personal development tool. Covering foundational topics like how to journal, which tools to use, and how to make it a regular habit, as well as over 30 different journaling techniques and many more prompts, The Ultimate Guide to Journaling will help you keep your practice flowing for years to come. Through a combination of handwritten, digital and art journaling suggestions, you’ll learn how to tap into your internal resources, learn more about what makes you who you are, discover how to negotiate with the different parts of yourself, and create a safe space to explore your inner world.
- Sales Rank: #211099 in Books
- Published on: 2015-11-21
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .25" w x 5.00" l, .26 pounds
- Binding: Paperback
- 108 pages
About the Author
Hannah Braime is a coach and author. An avid journaler with a passion for the written word, she helps people reconnect with their creative selves and use their gifts, strengths and vision to make their corner of the world a better place. She has a degree in English language and literature from University College London, studied counselling for a year, and has spent hundreds of hours coaching people who are on their own personal journeys towards becoming fully self-expressed.
Most helpful customer reviews
10 of 11 people found the following review helpful.
I Challenge You NOT to Grow as a Person After Reading This Book!
By Phil Crimmins
Just finished reading this, and even if you were to only take to heart 1/5 of this book, you'll walk away knowing more about yourself and setting yourself up for a more conscious and happy life.
The book is divided into several parts, and it gives you the opportunity to first answer why its even worth journaling. After that, there are over 30 suggestions on how to have effective written journaling, followed by a section or more art-based journaling.
The final sections on retrospecting and language help solidify how helpful the previous sections can be while adding these important tools.
Overall, the book was a delightful read and is very easy to go back and reference since each section is concise and clear. Highly Recommended!
5 of 6 people found the following review helpful.
Finally a great introduction to journaling!
By PhilJ
I was so excited when I heard about this book and it was everything I hoped for. I've always felt journaling was a valuable exercise, but struggled to keep up with it. I've tried a few other books and, while they had some useful information, prompts and exercises - none of them had a proper introduction to journaling. The author does an excellent job of explaining what journaling is (and can be), what it can be used for and how to effectively integrate it into your life. I really enjoyed the author's voice, very gentle and supportive.
Whether your goals are to simply keep a record of your life, or to use journaling as a leverage for self-growth I highly recommend "The Ultimate Guide To Journaling"!
2 of 2 people found the following review helpful.
Compelling, Useful, and Therapeutic
By James Walpole
This book is amazing. There is no wasted space here, and the tactics and tools offered will make you want to begin writing immediately. Hannah has a broad knowledge on this subject as well as a self-knowledge that comes through in the way she writes to and for journalers.
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