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Advanced Cross Training: Cross Training for experienced athletes (Cross Training Series Book 3), by Michael Brauer
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Advanced Cross Training
Cross Training for experienced athletes
Adanced Cross Training starts, where Beginner Cross Training has ended. More advanced workouts and more challenging exercises for the experienced athlete. A whole new 365 days workout routine and the introduction of the Hero-WOD'S are part of this book.
What you will get:
- A working training system
- The workouts can be used to lose weight, to gain muscle or simply to get in shape
- The workout plan is designed for 365 days and gets harder and harder every week
- All exercises are explained and illustrated
- Exercises using your bodyweight, barbells, dumbbells and kettlebells
- Advanced exercises like the Muscle-up, Toes to bar, Turkish get up, and many more
- You can workout from home
Cross Training Series - already available:
- Bodyweight Cross Training: Cross Training using only Bodyweight exercises
- Beginner Cross Training: Cross Training - From Beginner to Advanced in one year
- Advanced Cross Training: Cross Training for experienced athletes
- Kettlebell Cross Training: Cross Training using Kettlebell exercises
- Sales Rank: #2388670 in eBooks
- Published on: 2015-04-28
- Released on: 2015-04-28
- Format: Kindle eBook
Most helpful customer reviews
0 of 0 people found the following review helpful.
Four Stars
By Matthew
good basic program to get started in crossfit
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